Hi, I’m Tara
As a Transformational & Wellbeing Coach, my work is dedicated to creating harmony and fostering healthy connections. When we cultivate harmony within, our relationships with others can become effortless, allowing us to live with more ease.
Being a native Californian, has influenced me to take a holistic approach. As a pragmatic thinker and problem-solver, I incorporate a neuroscience-based approach. Mixing both of these elements in my coaching sessions create amazing, life-changing results.
Utilizing techniques that incorporate mind and body, I can teach you how to hack the stress response and get to calm in minutes. Together, we will work on your challenges, unwanted habits, and communication skills along with fostering emotional intelligence and resiliency.
When you practice emotional agility, you will find that stress is optional, and success is your reward
I work with the following disciplines: EFT/Tapping, NLP, IFS/Parts Work, Hypnosis, Breathwork, Emotional Regulation, Narrative Therapy, Unconscious Bias Transformation, and Trauma Reprocessing.
My two highest values are Emotional Freedom and Connection
We are all hardwired for Connection & Belonging. Connection exists when we feel seen, heard, and valued. Many things go awry when we lose connection with others and especially with ourselves. Emotional Freedom is experienced when we let go of our limiting belief systems that originates from our past experiences. It would be my greatest pleasure to help you create the transformation in your life that you have been waiting for.
Here is what people are saying. Click here to read more Success Stories
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When I started working with Tara, I wanted to not only quit my job but was ready to quit my career as a pharmacist as well! Our sessions were full of discovery and healing. I learned how to show up in life as my authentic self and that taking care of myself first is not selfish. I have learned how to respond and not react to things happening. So much more freedom in that!
SR, Kansas
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I came to Tara thinking I had to quit my job and start something new. She helped me to realize that I was stuck in a cycle of unproductive and limited thinking, which kept me in a perpetual state of stress, and she helped me to create a new perspective with work and my daily life.
GG, Brentwood
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I had the most amazing session with Tara. I am a teacher, and was unable to project my voice. In Tara’s session, I become aware of the root of my fear of being heard. It completely changed the way I was able to carry myself in class. Outside of class, I noticed myself carrying a different energy of confidence. All of this from just one session; my mind is blown! I am so grateful for Tara and highly encourage a session with her to rewire your brain.
AB, Los Angeles
Paying it Forward
I am passionate about helping people work through their trauma
Throughout my entire life, there has been a calling to work with the prison community. I spent many decades trying to determine in what form, then one day it was made evident - trauma work! I am now working with the Compassion Prison Project to facilitate trauma and healing circles. It is where fundamental change is experienced, new perspectives and choices are made, and true rehabilitation exists. I invite you to watch Step Inside the Circle.
Given the right opportunity, everyone has a chance to heal
In 2024, I launched my own program, T.A.P.S.
Read more about it here.
Photo Credit: Jayme Younger
“When we are no longer able to change a situation, we are challenged to change ourselves.” - Viktor Frankl