One Session Wins

  • Fear of Public Speaking

    “Tara helped me overcome one of my deepest fears of all time – public speaking – in just one session! I met Tara serendipitously the week before I was to give a TED-style talk at the biggest national conference in my profession. I admit, I was skeptical that anyone could help me change this longstanding phobia. We went deep and quick to uncover the roots of my fears. She led me through a series of tapping and breathing exercises that shifted my engrained negative thought patterns and replaced them with new, healthier ones. By the end of the session I felt like a different person. From then on, I was never able to get back that feeling of dread and nausea about the talk. Those feelings of angst were replaced with excitement and confidence. Tara also encouraged me to frame my talk in a way that was both authentic and vulnerable, and this one tweak transformed my talk from good to great – people came up to me in tears afterward, and some even said it was the best talk of the conference. I am so grateful to have met Tara at this critical time.”

    NB, Los Angeles

  • Money Blocks

    Within one session of working with Tara, I uncovered and cleared a significant amount of limiting beliefs that were holding me back from fulfilling my dreams. She asked powerful questions that swiftly go to the heart of my belief system, then we cleared them. I made $3K the very next day! She creates powerful results.

    BR, Los Angeles

  • Life-Long Phobia

    I had a severe phobia of going to the doctor’s office and suffered many panic attacks throughout my life. After one emergency session with Tara, I went to the doctor’s office that day and he commented how calm I was and asked if I took medication prior to the visit. Tara taught me a breathing technique to get me through a painful procedure and it worked! I no longer have issues with doctor appointments.

    MR, Seattle

  • Confidence and Performance Anxiety

    I had the most amazing session with Tara. I am a teacher, and was unable to project my voice. In Tara’s session, I become aware of the root of my fear of being heard. It completely changed the way I was able to carry myself in class. Outside of class, I noticed myself carrying a different energy of confidence. All of this from just one session; my mind is blown! I am so grateful for Tara and highly encourage a session with her to rewire your brain.

    AB, Los Angeles

  • PTSD from mugging

    I was mugged in front of my home! Afterward, whenever I pulled back up to it, I felt paranoia and anxiety. I began having panic attacks. In my session with Tara, she helped me to realize that my inner wisdom and reactions showed up for me. I was always supported. It was not the story I was telling myself. We worked on establishing an inner sense of self-trust and that became how I now tune into my outside world. I released all of the panic and live fully in the freedom from the experience.

    HV, Maryland

1:1 Coaching

Realigning with work

I came to Tara thinking I had to quit my job and start something new. She helped me to realize that I was stuck in a cycle of unproductive and limited thinking, which kept me in a perpetual state of stress, and she helped me to create a new perspective with work and my daily life. I found Tara to be very intuitive which helped getting through the chatter that occupied my mind. Although I thought I would work with her to help me transition to a new job, instead I learned how to navigate through the work day in spite of the stressful demands of my job. I also discovered that I like my job and appreciate the people I work with. I honestly did not expect such drastically positive changes to occur. Working with Tara completely changed what had been a very stressful and challenging period in my life. The revelations I had while working with her have gone beyond my work life and have helped in my personal life as well. I have new tools that help when things get crazy in my life too. I cannot thank her enough for helping me find joy again.

GG, Brentwood

Creating my 2.0

“When I started working with Tara, I wanted to not only quit my job but was ready to quit my career as a pharmacist as well! Our sessions were full of discovery and healing. I learned how to show up in life as my authentic self and that taking care of myself first is not selfish. I have learned how to respond and not react to things happening. So much more freedom in that! I am on an exciting adventure and my 2.0 is right around the corner.”

SR, Kansas

Case Study

A woman in her 50’s came to me in the spring of 2021. Several months after an emergency gallbladder removal surgery. She was given no instructions on how to navigate without a gallbladder. She spent months between her bed and the toilet and was unable to work or leave her house. Initially I provided a list of foods she would never eat again, foods to eat in moderation only, and a preferred way of eating. I also referred her to Naturopathic Doctor. She embraced the new way of eating right away.

Month 1
Discovered a new way of eating and caring for herself

Month 2
Met her resistance with acceptance - felt energetic

Month 3
Aligned with herself - got a job, changed relationship to previous traumas

Month 4
90% healed physically, lost 35lbs in total, expanded her passion business, restored relationship with adult child and reached equanimity. Now, living purposefully, passionately, joyfully and in good health.

Corporate Coaching

  • “I have had the pleasure of working with Tara for over 3 years. She has a very distinct ability to bring a very calming presence to any room or situation. Directly relating to my position, I deal with a lot stress that stems from working with difficult personalities. Tara has come to my rescue, on many occasions, with many different ways to redirect my worry or angst and even dissolve it. In addition, I run a Department that has tremendous pressure due to deadlines, etc. They have also benefited from working with Tara and we always feel so much more relaxed knowing she is in the building. I have truly enjoyed the few years I have worked with her and look forward to many more.”

    MJ, Technical Director

  • “I have always been ashamed of my emotional side, especially in the work environment. “Suppressing it” is easy advice to give, but difficult to pull off for someone who wears their heart on their sleeve. Tara’s approach was extremely comforting. Rather than focus on inhibiting those feelings, she guided me through techniques I could easily practice in challenging work situations. We spend almost half our life at work. There is a clearly defined protocol for physical health and safety at work, but there are no guidelines to help people deal with conflict and stressful workplaces. A significant portion of most jobs still entails the relationship with peers, bosses and subordinates. Coaching in this area should be a fundamental, if not mandatory, aspect addressed by all companies.”

    KG, EComm Director

  • “Tara is an emotionally perceptive yet pragmatic individual who has helped me in many professional situations. Tara is the first person that I turn to if I have any queries on work-life-balance challenges. She has coached me on how to always present my ‘best self’ when problem solving. Her advice is constructive & personal but at no point does Tara force any opinions. She lets you examine & discover the best solution for your circumstances in a comfortable zone. I highly value Tara’s expertise, her ability to tap into your psyche & the constructive manner in which she helps you resolve business challenges.”

    DH, Creative Director & Branding Specialist

  • “Tara has always offered extremely professional solutions to difficult situations. She is extremely calm, present and fair as well as being an incredible listener. Her advice and clear insight into any situation is always reassuring. Everyone would greatly benefit from being in Tara’s presence. She has a gift of understanding, clarity and motivation that would benefit anyone who works with her.”

    JP, VP Creative